What if there was one nutrient that could lift your mood, calm your mind, help you think more clearly, enhance your memory, and improve your sleep? Sound too good to be true? It isn't!

Meet magnesium.

This multitasking mineral is vital to brain health.* That’s why it keeps you emotionally balanced and mentally sharp while you’re awake…and then helps you relax and recharge at night.*

As crucial as magnesium is, 50% of people in the U.S. don’t get enough. If you’re in the magnesium-insufficient half of the population, you’re at risk of deficiency. 

How can you tell if you’re deficient in magnesium? Here are some common symptoms: 

• Tiredness, weakness, or queasiness
• Loss of appetite
• Numbness and tingling
• Muscle twitches, cramps, or spasms
• Lack of emotion or low mood